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It’s the start of another year, and that’s usually the time when I take a look around my home and think, “it’s time to clean up a little.” The holidays…
As November starts and the holiday season madness begins, I wanted to offer some perspective. An opportunity for us to reflect and think, what really matters? You see, at the…
This year has been anything but normal. There have been so many moments that I’ve wondered “How do I take care of myself right now?” and “What does it mean…
Have you set boundaries with your technology? By technology I mean social media, your phone, television, computer, anything that beeps or talks at you (no Alexa’s or Siri’s allowed). Before…