I’ve always found swings to be simple and yet so freeing. I talk a lot about rediscovering simplicity here on This Old Soul, and as I look back at my…
Read more
Have you set boundaries with your technology? By technology I mean social media, your phone, television, computer, anything that beeps or talks at you (no Alexa’s or Siri’s allowed). Before…
Read more
There are some weeks where the routines, rhythms, and intentions just fly out the door. Has that ever happened to you? You do your best to get up at the…
Read more
Podcasts are hidden gems of this time. Ok maybe they’re not so hidden, but they’re definitely gems. If you think about it, they’re not much different than old time radio…
Read more
Have you ever had a bad habit? I used to bite my fingernails as a kid. It was just something I did when absentmindedly reading a book or watching a…
Read more